Can you imagine exercising even just for half an hour without taking a sip of water? If you are an athlete your stamina will definitely be higher and you may not even notice that you actually need water by then. If you are a person who casually visits the gym to exercise, you will definitely feel thirsty after some time doing some warm up. You will be sweating in a few minutes doing your workout. If you have one of the best water bottles for gym, it will be easier to top up and allow your muscles to be hydrated with the water that it needs to perform as it normally does.
As you may have been constantly been reminded while you were still a child, and, perhaps have read in countless online and offline resources, water is crucial not only to health but to human existence. Even the most-trained athlete would attest to this. Remember that when you exercise, you lose more water than you are barely doing anything. Even if you just breathe, you are actually releasing body water as you exhale and inhale.
The human body needs water to survive. 2/3 of your body contains water. H.H. Mitchell, one of the Journal of Biological Chemistry 158, indicates your brain and heart are composed of 73% water, and your lungs are about 83% water. Your skin, on the other hand, contains 64% water. 79 percent of your muscles and kidneys also contain water. Even your bones are watery. 31 percent of your bones is water.
This body fluid is never stored for a long time, however. It is used up in almost everything that every part of your body does. Dr. Jeffrey Utz, Neuroscience, pediatrics at the Allegheny University reveals that different people have different percentages of water in their bodies. Babies have the most as they are born with about 78%. However, we all use water in many similar ways so that your body can carry out its normal functions. The body relies on the water intake to replace the body water that is lost during the process.
With not enough water to fuel your body while you are working out or just doing your regular routines, it will be easy for you to feel fatigued, stressed, confused, and even feel somewhat sick. In the end, your performance level will be affected. You may later decide to end your workout session. On the other hand, you may decide to disregard your need to sip water. Instead, you may just continue with your routine. In the end, you will be dehydrated. Constantly keeping your body dehydrated will make your body quite vulnerable to health concerns.
If you are aware of the benefits of drinking sufficient water, as those that will be listed later on, it will be easier for you to be constantly reminded to drink regularly.
Your body needs sufficient water to do most of its functions. Water helps with digestion, in the absorption of food, regulation of body temperature, transfer of nutrients and oxygen to the cells, as well as in the removal of toxins. When there is not enough water in the body, there will be a lot of tension and pain in your joint areas. And as it helps protect tissues and organs in the body, you may experience several health problems if you continue to subject yourself to voluntary dehydration.
When there is enough water for the body to use, you allow your body to experience a regular flow of fluids in it so that it can perform its functions effectively.
Water is primarily needed for existence. You may be able to live a lot longer without food, but without water, it may only take a few days and you will succumb to death. You might have heard of people who remained trapped in structures that collapsed and only survived after drinking or eating anything that they can find within their reach. Some even reported drinking their own pee to extend their life a few more hours even days. It may sound gross but that’s reality. Needless to say, most of us will need to give much consideration of the way we hydrate.
As mentioned earlier, having sufficient water in the body allows it to remove toxins when necessary quite easily. This makes it easier for the body to keep free radicals from attacking the healthy cells in the body and prevent certain illnesses, including cancer. That’s right. There are several studies which indicate that proper hydration can reduce the risk of colon cancer by 45% and bladder cancer by 50%. Enough daily water consumption can also possibly reduce breast cancer risk as well.
When you are properly hydrated, you can think clearly, maintain your focus, and are happier. That means your mood is a lot better, so you really won’t feel irritated even after doing your exercise routine for an hour or even more.
That translates to a better quality of performance. But if you opt to voluntarily dehydrate your muscles, you may feel weak even after doing only simple exercises. When you are dehydrated, you will also feel dizzy, drained or totally exhausted. As a result, your output suffers and you may feel a lot of pain in different parts of your body.
Regularly consuming enough water can also help with weight loss. Drinking can help you feel full. In essence, your appetite is suppressed and you think and feel that your tummy is already full so you won’t need to eat more than you usually do.
A properly hydrated body looks healthier as water makes your skin glow. Proper consumption of fluids can help the color and texture of your skin by keeping building new cells properly. It also helps the body in regulating temperature through sweating.
Regularly consuming enough water, allows your body to be properly fed, which is crucial in the proper circulation of nutrients in your body. However, if you are dehydrated or are not topping up with sufficient water this won’t be possible. If you voluntarily disregard your body’s need for proper fluid balance, it may cause a lot of health issues, from the less serious such as a cough and colds, to even the life-threatening chronic fatigue, digestive problems, elevated blood pressure, high cholesterol, and even cancer.
Keeping your body properly hydrated can easily be done if you put a conscious effort to do it. Carrying a water bottle with you wherever you go can help you be reminded to drink constantly even when you are not yet thirsty. Remember that by the time that you are thirsty, you are already dehydrated. A better practice would be to drink enough water at regular intervals. Eating hydrating fruits and vegetables and other fluids can also help in proper hydration. Make sure that you have enough, especially when you are doing strenuous activities that will cause you to lose more body fluids quicker.