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How To Keep Kids Properly Hydrated

September 18, 2018 alicecoachman 0

Kids can get really active any time of the day, especially if they are too engaged in what they are doing. Unfortunately, there are times that you cannot be with them 24/7. When they are at school, attending school practices or events, or are just out having fun in the sun with their friends, you need to make sure that they are totally hydrated to make sure that they will be at their best. Remember that they can easily get hydrated. If you can find the best water bottles for kids, make sure they bring it with them wherever they go so they can stay safely hydrated even if you are not around to remind them. You can’t just wait for your kids to tell you that they’re thirsty before offering them water, experts remind us. They should be provided with water and other hydrating foods and beverages throughout the day, especially during the summer when they could probably be sweating more, hence will need more liquid to stay healthy. Note that children, like adults, may not even know that they are already hydrated. They may even easily take thirst as a need to eat instead. Worse, they may just disregard the urge to drink when they are too focused on what they are doing or are mentally considering other factors that may get them to the nearest water source. As such, it is always best to educate them on the value of proper hydration and to encourage them to regularly top up even when they are not thirsty. These are the sure ways that your child can be safely hydrated wherever they are. By the time your child is thirsty, he or she might have already lost at least 3 percent of his or her water volume. Although mild to moderate dehydration can easily be reversed, the effects on the child will be automatic. If the child is not trained to hydrate properly, not only will his/her performance will suffer, but also his/her overall health. It is worthwhile to note that water does not only quench thirst. It also serves most body functions such as circulation, breathing, removal of body toxins, transportation of essential nutrients and vitamins to the other parts of the body, lubrication of bones and joints, digestion, and so on. If there are inadequate fluid intake and increased fluid loss, your child may suffer from dehydration and other serious heart problems. To ensure that your child will focus well, maintain a healthy weight, and allow his or her body to be fully functioning, the child should be safely hydrated throughout the day. The hydration requirement of your child will be influenced by several factors, including environmental conditions, his/her age, his/her gender, even his/her personal preference when it comes to drinking. The European Food Safety Authority (EFSA) has provided a general guideline on adequate water intake and indicates that children who are of the following ages should take as much as indicated below to stay properly hydrated. Infants 0-6 months 680 mL/d (trough milk) 6-12 months   800-1000 mL/d Children 1-2 years              1100-1200 mL/d 2-3 years              1100-1200 mL/d 4-8 years              1600 mL/d 9-13 years Boys   2100 mL/d Girls   1900 mL/d You need to make sure that your sure that if ever your child will engage in any activity, he or she should be given enough fluid at least 30 minutes before and about every 20 minutes during the activity. Your child will sweat more when the temperature is high, so make sure that your child gets his or her fill of enough fluids even when your child is not thirsty. You have to pay special attention to any signs of dehydration which may be one of these: feeling dizzy and lightheaded, having a dry or sticky mouth, peeing less and darker pee, difficulty concentrating, and irritability. When you consider hydration, it doesn’t really have to be water. Fruits and vegetables also have a high water content. You can offer watermelon, strawberries, broccoli, celery, cucumbers, and other fruits and vegetables. To encourage your child to drink more often, remind him or her to bring a reusable water bottle. You can make sipping more encouraging by making it fun. Let your child help with deciding which travel bottles of drinking cups he or she should have. Include some crazy in the package and invest in some cool ice cube trays that can make ice in different shapes. Adding a pop color and flavor to your  child’s drink will also make drinking more inviting. Or you can add fresh fruits, herbs or vegetables to make a great-tasting drink that your child will be encouraged to drink. Making sure that you have more than one reusable travel bottles ready to grab any time, is a good way to ensure that your son won’t be leaving the house without any water in his bag or when the family needs to go out for a walk or be on the road for some time. To help everyone remember it’s time to top up when you’ll be out and about, you can set up a phone reminder that will notify every member of the family when it’s time for the next sip. Proper hydration is crucial, especially for kids as they remain active throughout the day. Keep in mind these safety tips to ensure that your child will remain safely hydrated when they are participating in activities that you won’t be around them for a long time, or when everyone will be on the go for hours.

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Tips To Avoid Dehydration When Cycling

September 10, 2018 alicecoachman 0

Dehydration is a common problem even by the experienced athletes. If you are engaging in high-intensity activities like cycling, you will need to make sure that you are consuming enough water at regular intervals to ensure that you won’t feel the pangs of dehydration. Remember that even a mild case of this condition is enough to hinder your performance. If you continue to disregard the signals that your body is sending, sooner or later your body will fall short of your expectations or, worse, convince you that you are just too exhausted to continue, or may even just totally stop resulting to an unexpected halt to your performance. If you have one of the best water bottles for cycling, it will be a different story, however. You don’t need to be thirsty to reach for your water bottle to get your next drink. By that time, you may already have a drinking problem. Eric Sternlicht, Ph.D., a professor of kinesiology at Chapman University and also a two-time master’s time-trial national champion stresses that “the body’s thirst mechanism is very poorly regulated.” You may only feel to start thirsty once your body has already lost one to two percent of its total water volume. By that time, you would have experienced a remarkable drop in your performance by up to  to 10 percent. This is only the beginning of the problem, however. If you continue to voluntarily dehydrate yourself, you will soon be facing more serious health conditions that may later require medical attention. To ensure that you won’t experience any unexpected symptoms of dehydration, you will need to top up from time to time to ensure that your body gets its fill of the much-needed water for the best performance. You wouldn’t want to feel tired and unable to perform as much as when your body is properly fueled, would you? It is quite easy to detect if your body already needs water to continue functioning as they are built to. Sometimes, the intensity of your activity, as well as your desire to finish first or early, may hinder you from taking regular sips from your water source. Soon enough, you will find yourself experiencing dehydration. What really happens when you get dehydrated? As your core temperature heats up when cycling or doing any high-intensity workout, your body will produce sweat to keep you feeling cool. Water is first pulled from your blood. As that happens, the blood-plasma volume is lessened. Since your body can only take so much from your bloodstream, your body will begin pulling water from your muscle cells to maintain cardiovascular function for your brain and lungs. Note that your brain, as well as your lungs, need oxygen, which the blood carries, to keep it fully functioning. If you get dehydrated enough, your body will start giving signals that may also cause your performance to dip. You may start getting cramps, have trouble breathing, have rapid heartbeats, and all sorts of uncomfortable feeling that you’d wished would just quickly fade away. To relieve of the uneasy feelings, you may try to down as much liquid as you have. This won’t reverse the effects of dehydration right away, however. Health experts indicate that the water or fluids that you drink will take about an hour or two

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Tips For Dressing Your Baby Bump

August 27, 2018 alicecoachman 0

A pregnant woman will have a lot of concerns. That is totally understandable. If you are one providing care for a pregnant woman or are a pregnant woman yourself, you know just how difficult a day can be, especially during the last trimester of your pregnancy. By then, you have already put on so much weight on top of the added weight of your baby. If you are fond of having a night out or attending special occasions, it will be a lot difficult to find the right fit for your changing contour. One of the best leggings for pregnancy and a few other maternity essentials will just be your frequent lifesaver. There are many expecting mothers who worry much about ditching their pre-pregnancy clothes too early. Some feel weird wearing big-sized clothes and may think that they can just fit in their regular clothes. Unfortunately, this can add pressure to your baby belly. It will also be difficult to breathe and move. So, if you really would like to look good, at the same time feel good about yourself, it is best that you find essential maternity clothes even during the early part of your pregnancy. When is the best time to buy maternity clothes? It is always a smart decision to take an inventory what you have in your closet before deciding which clothes to keep or to discard. As some of your pre-pregnancy clothes may still fit your baby belly, you can just separate them before listing down all the maternity essentials that you need to build your pregnancy wardrobe. Clothes made of stretchy materials like yoga pants, leggings, wrap dresses, as well as casual skirts are just a few that you can include in your pregnancy wardrobe. If you don’t like the feel of any clothes touching your baby bump, you may consider wearing empire waist dresses and shirts that may be able to fit  your growing bump for a few weeks. A belly band is another maternity essential that you need to have. If you have pre-pregnancy jeans that you can no longer zip or button, you can just slip on a belly band to provide support and cover your baby bump. A maternity or a belly band is made of a stretchable material like  spandex belt so it can keep your pants up even when it is unbuttoned. You may just go easy with lounge clothes as you can just pair any shirt with a pair of leggings, but if you would really need to buy some new maternity clothes, you will have to look for clothes that are a size or two bigger. So, when is the best time to buy maternity clothes? The earlier the better. You may think that it’s just too early to do that. However, with all the things that you will have to go through as your pregnancy progresses, you might not have any more time to find the things that you will have to include in your maternity wardrobe. Remember that your baby bump will start to become more noticeable starting the 3rd and 4th months of your pregnancy. You also have to remember that by your subsequent pregnancies, you will grow bigger. That means you will have to buy another size or two larger than your previous pregnancy. Shopping for maternity clothes when you’re not in a rush will make it easier for you to decide which will best suit your needs. That also means that you won’t be buying things that you won’t get to wear because you bought for fantasy and not for reality. When you have more time to think about what to buy, you will have enough time to weigh the advantages and disadvantages of considering a piece of clothing or not. In the end, you get the best of your money’s worth. Here are some money-saving tips when buying maternity clothes that you need to check: You may have the urge to buy everything that entices your eyes when you are searching for the best maternity clothes to add to your wardrobe. You know pretty well that there will be more purchases that you need to make as your pregnancy progresses, however. Needless to say, you need to grab every opportunity that will allow you to save even a few bucks. To help you save some cash that you can use for other expenses later in your pregnancy, consider these tips. Borrow from other family members or friends. Pretty sure you have sisters, other relatives or friends who might have used their maternity clothes only for a few months at a time. Why not ask them to lend you some of those pregnancy clothes that are still in good condition? Buy second-hand clothes. Sites like Tradesy and are just a couple of many other e-commerce sites that buys and sells second-hand clothes. You can find more when you search Google for more related search results. Ebay is also a good place to look for auctioned maternity garments. Many do sell by lot, however. Still, they will likely be a great deal. Invest in high-quality clothes. Opting for high-quality clothes that can be dressed up or down may save more than if you bought cheaper clothes that will last only for a few months. Look for convertible pieces. There are a wide variety of women’s clothes that can be worn in many ways. You can practically wear them while you from pregnancy and beyond, such as maternity tops that can also be used as nursing tops. Find a few pieces that you use for years. Conclusion Looking for the right dress for your baby bump will take some time. You will need to plan ahead, create an inventory of what you have, before listing down the maternity wardrobe essentials that you may need to add to your closet. Once you have considered all your options, you can start looking for the best options to buy a few pieces that you can use even long after you have given birth.