Tips To Avoid Dehydration When Cycling

Dehydration is a common problem even by the experienced athletes. If you are engaging in high-intensity activities like cycling, you will need to make sure that you are consuming enough water at regular intervals to ensure that you won’t feel the pangs of dehydration. Remember that even a mild case of this condition is enough to hinder your performance. If you continue to disregard the signals that your body is sending, sooner or later your body will fall short of your expectations or, worse, convince you that you are just too exhausted to continue, or may even just totally stop resulting to an unexpected halt to your performance. If you have one of the best water bottles for cycling, it will be a different story, however.

You don’t need to be thirsty to reach for your water bottle to get your next drink. By that time, you may already have a drinking problem.

Eric Sternlicht, Ph.D., a professor of kinesiology at Chapman University and also a two-time master’s time-trial national champion stresses that “the body’s thirst mechanism is very poorly regulated.” You may only feel to start thirsty once your body has already lost one to two percent of its total water volume. By that time, you would have experienced a remarkable drop in your performance by up to  to 10 percent.

This is only the beginning of the problem, however. If you continue to voluntarily dehydrate yourself, you will soon be facing more serious health conditions that may later require medical attention. To ensure that you won’t experience any unexpected symptoms of dehydration, you will need to top up from time to time to ensure that your body gets its fill of the much-needed water for the best performance. You wouldn’t want to feel tired and unable to perform as much as when your body is properly fueled, would you?

It is quite easy to detect if your body already needs water to continue functioning as they are built to. Sometimes, the intensity of your activity, as well as your desire to finish first or early, may hinder you from taking regular sips from your water source. Soon enough, you will find yourself experiencing dehydration.

What really happens when you get dehydrated? As your core temperature heats up when cycling or doing any high-intensity workout, your body will produce sweat to keep you feeling cool. Water is first pulled from your blood. As that happens, the blood-plasma volume is lessened. Since your body can only take so much from your bloodstream, your body will begin pulling water from your muscle cells to maintain cardiovascular function for your brain and lungs. Note that your brain, as well as your lungs, need oxygen, which the blood carries, to keep it fully functioning.

If you get dehydrated enough, your body will start giving signals that may also cause your performance to dip. You may start getting cramps, have trouble breathing, have rapid heartbeats, and all sorts of uncomfortable feeling that you’d wished would just quickly fade away.

To relieve of the uneasy feelings, you may try to down as much liquid as you have. This won’t reverse the effects of dehydration right away, however. Health experts indicate that the water or fluids that you drink will take about an hour or two

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